When 2 + 2 = 5

Posted on January 18, 2012


You now how sometimes, you bring two minds together and suddenly you have the power of three? Or two hearts and together you are an invincible force? In the same vein, certain foods just aren’t right without their perfect counterpart. Peanut butter in my book is just rubbish without jam. Or strawberries without cream. Or tonic without gin.

Turns out that food combos aren’t just down to our taste and preference though. Just like our minds, they are more powerful when partnered well … which means, if enjoyed together they will in turn, make us lift stronger, jump higher, run faster and so on …

I read all about this yesterday so today, here’s Tori’s low-down on what you need to know:

Food synergy is basically the idea that enjoying two foods together is healthier than eating them alone … it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans.

The complexity of food combos is fascinating because it’s tested in a way we can’t test drugs … by evolution and it’s tested in the most complex of systems … life.

The evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. This very same concept is the basis for the brilliant read – The Jungle Diet book

There is continual research dedicated to unravelling the interactions of the foods we eat but below are the most powerful food synergies currently known to science:

  • Tomatoes & Avocados
  • Oatmeal & Orange Juice
  • Broccoli & Tomatoes
  • Blueberries & Grapes
  • Apples & Chocolate
  • Lemon & Kale
  • Soy & Salmon
  • Peanuts & Whole Wheat
  • Red Meat & Rosemary
  • Turmeric & Black Pepper
  • Garlic & Fish
  • Eggs & Cantaloupe
  • Almonds & Yogurt

So there you go.  Thought for the day … eat the above in their perfect combos and you’ll reap far more benefits than by enjoying them alone.

Soy and salmon calling me for dinner I think …

Posted in: uncategorised