Browsing All posts tagged under »balance«

Pick, plot, plan & prepare

June 11, 2013

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I wrote an article for The Sweat Shop recently about the key elements you should consider when picking a trail race. Here it is … for any of you would-be trail runners. I don’t believe there’s a single soul in the world who’s ever looked back after swapping pavement pounding for the tales of the […]

Winning words

August 7, 2012

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It seems the entire world is currently gripped by Olympic fever.  I find myself glued to the screens at the gym, swept up by all the excitement and motivated by the guts and glory of these phenomenal sports men and women. From the spectacular opening ceremony through to countless outstanding performances to date, it’s been […]

BOttomS Up

October 23, 2011

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Most runners have laughably weak glutes and many have comical core strength to match.  I unfortunately suffer from both and according to my physio, every strain and pain boils down to one or the other. So when Mark, my PT at Fitness First, told me at our initial consultation that he’d be devising me a […]