Browsing All posts tagged under »Drink Water«

Calling all Sweaty Betty’s

September 21, 2013


In the past, I always considered myself a bit of a camel when it came to drinking during training and races. Perhaps that’s come from living in the desert for so long. Being a self-confessed purist, who turns her back on any formal training programmes or data analysis … and someone who’s only really now […]

Water & wisdom

March 19, 2013


Did you know that for a long, long, long time endurance athletes either didn’t drink at all or they drank very little? These are the words of sports medicine guru, Tim Noakes and anyone who runs, knows that this guy is probably the godfather of running. Unfortunately though, his books tend to be SO huge […]