Browsing All posts tagged under »Emotion«

Letting go

October 3, 2013


When on the move, I hate missing out on my yoga practice, so as well as my usual dose of daily sun salutations, I love checking out new studios wherever I roam. It definitely adds to the journey when you experience different teachers and styles and it really helps you to connect to a new […]

Are you emotionally fit?

November 13, 2010


Published in Aquarius – Dec 10 If you want to be healthy, you need to work on your emotional and your physical fitness. Emotional fitness will help you to manage stress, deal well with your own feelings and enable you to forge long-lasting relationships. Take my quiz to find out how emotionally fit you are. […]