Browsing All posts tagged under »goals«

wanna make a million?

March 9, 2014


I’ve just finished writing an article for a client on the habits of the rich. You see surprisingly, those with a high income or a whopping inheritance aren’t necessarily more likely to build wealth than those with mediocre incomes and no family wealth. What then is the key to financial success? The answer is, quite […]

Core conversation

July 5, 2013


I know I write often about happiness, which may seem a diversion from the running, fitness, health and wellness theme of this blog but in actual fact, happiness is bound so tightly to all of these … and to pretty much everything in our existence.  Only if we are happy as individuals, can we pursue […]

Turning points

March 6, 2013


Aquarius magazine are currently planning a Love your age special and did a shout out on facebook the other day asking for readers to submit their favourite age and why?  What happened during that year that changed their lives? Timely then that I was fresh off the phone with Jules Lewis, Founder of Mountain High, […]

Make like a duck

October 8, 2012


Every rendez-vous with my fabulous friend Katie could equally be described as therapy with a bit of running and as running with a bit of therapy. Either way, whatever’s going on in my life, she restores my faith in humanity, sheds new light on any darkness, helps me look at things from new angles and […]

Tick tock tick tock

August 18, 2012


I was reminded of this great quote this morning: 
Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the present. We’ve all heard it but how often do you really think about what it means? How well do you interpret the words into your daily life? Think of it […]

The marvels of mind maps

February 5, 2012


The Emirates Lit Fest is fast approaching and last week I booked a host of tickets to hear the good and the great impart their wisdom with the likes of you and me.  One such event is with Tony Buzan, the pioneer of mind mapping.  Me being the quintessential Type A personality, loves mind mapping […]

Shoot for the moon

January 11, 2012


Today is the 11thof Jan.  How many people made resolutions I wonder and how many are so far sticking to them? My Group Ex classes this week at Fitness First have been filled to the brim with dedicated body pumpers, jamers, balancers and combaters but will it last? In 2011, I wrote a feature for […]