Browsing All posts tagged under »hydration«

Pick, plot, plan & prepare

June 11, 2013

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I wrote an article for The Sweat Shop recently about the key elements you should consider when picking a trail race. Here it is … for any of you would-be trail runners. I don’t believe there’s a single soul in the world who’s ever looked back after swapping pavement pounding for the tales of the […]

Pink Ribbons galore

October 2, 2012

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Did you know that every 30 seconds, a woman is diagnosed with breast cancer? It accounts for over 30% of female cancers and sadly, the statistics dictate that at some point you, your mum, your sisters or your girlfriends will be victim to this horrid disease. Scary but true. Your support then in raising awareness […]